We're lucky that
the UN has now “officialised” yoga to some extent, with Secretary-General Ban Ki-Moon stating "By proclaiming 21 June as the International Day of
Yoga, the General Assembly has recognized the holistic benefits of this
timeless practice and its inherent compatibility with the principles and values
of the United Nations." Thanks, UN! To
participate in this, our writer Edward Wells is attending a 90-minute yoga
class at 7am to start off the day with 26 yoga postures instead of his normal
morning physical and mental exercises. Today, be smart and find out more about yoga! See Demystifying Yoga here.
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