Friday, 3 June 2016

Edward’s Diary Entry 59 – Virtue 12. Absence of Anger / What to do about irascibility?

Anger, wrath, fury, rage, 
irascibility, irritableness, annoyance, 
irritation, flashes of anger 
at small things…


Akrodha means “no-anger” or checking anger. “All evil qualities and actions proceed from anger. If you can eradicate anger, all bad qualities will die by themselves. Anger begets eight kinds of vices: rashness, injustice, persecution, jealousy, taking possession of others’ property, harsh words, cruelty and killing.” - SwamiSivananda.

So let’s take a look at what we have to do to practise Akrodha.

What to do now – dealing with anger. Stay aware. Watch the mind. Note any upsurge of irritation, annoyance or anger. Check that impulse. Place attention on breathing, moving. This detracts energy from emotions and passions, which move faster, but at least you can start breathing as soon as you notice them. You have to be very alert to check them. By first placing awareness on breathing, you have a chance, not much, but a small chance. Then use thoughts to combat the explosion: 1) Look at the situation, put yourself in the other person’s place, empathise, be compassionate, reason it out. Maybe the other person is totally unaware – it’s no fault of yours; the other person is non-virtuous – it’s no fault of yours; the other person has been misled or is simply wrong – it’s no fault of yours; the other person is acting meanly and cruelly– it’s not your fault; the other person may even be right in his or her criticism, which has just gone overboard, that’s all – accept the correction, maybe you just made a mistake, so apologise, try to learn from it and forget the past situation.

Seneca and the Stoics said “The greatest remedy for anger is delay.” Delay means finding a space and allowing time to intervene between the input and your possible output. Delay should mean breathe deeply 7 times before reacting…

What to do for the future – prevention: Practise calmness, meditate at least 15 mins every day. Just sit and remain silent, eyes closed and follow your breathing. Eventually your mind will become calmer.

What to do about the past – learning: Practise awareness and mind-watching, learn from any mistake, stay awake and try to nip anger in the bud next time. Above all, don’t justify anger, either on your own initiative or by reading Wikipedia or similar approaches, I quote: “Anger or wrath is an intense emotional response… a normal emotion that involves a strong uncomfortable… response to a perceived provocation.”  The trick is “perceived provocation”; it all depends on your perception (sense organs and mind). Change your perceptions and you change your world.

Wednesday, 1 June 2016

Edward’s Diary Entry 58 – Virtue 11. Truthfulness / What to do about lying?

Lying, cheating, dishonesty, deviousness, deceitfulness, “belief”…

Forgive us, O Universe, for we know not what we do! We were born purer than we are now. When our parents’ world crash-landed on our heads, when society took its toll, and our minds adroitly began operating as programmed, being made to believe that sense-perceptions were reality, and inventing our own identity, we threw down our pacifiers, stood up to play, and we began to lie, telling ourselves all kinds of untruths and believing them.

Lying is slanting things to avoid rectitude, etymologically speaking. In Spanish – from Latin “mentiri”, from “mens”, mind – we have “mentir”, picturesquely described as “weaving trickery with our minds” (urdir un embuste con la mente), ie, fibbing. But poor innocent us! It is only natural for the mind to weave its webs of deceit in society. Our pristineness soon evaporated, and the accretions of culture overcame us. We had no compass to point to the north, so any direction, we told ourselves, was northwards, southwards, east or west. The 360º degrees on the compass, with their minutes and seconds, are only man-made conveniences; actually the angles are infinite, just like māyā, or illusion. And so any direction pointed towards Truth and became a convenient Lie.

So what do we do? It’s easy to buy a Smartphone or an iPhone with a compass. But where’s the guidebook to tell us what’s phony in life, and what’s real?

Like the other Virtues we are studying, the Vedantic approach is to look at the negative to find a positive. The positive is already there. It is said that if Truth or satyam didn’t “exist”, neither would we. So just remove the negative and you’ll see it. The negative is all the lying, all the cheating, all the dishonesty, deviousness and deceit. It is mind’s web of lies. We have fed ourselves too long on untruth and we came to believe it.

Start with minimal Self-Awareness. You are not your body, you are not your feelings, you are certainly not your thoughts. Surprising? Are we taking away all that is human in you? No. Moving, feeling and thinking are marvellous processes. But lying isn’t. You are much more than a tired synapse reacting to a past input. “You” stand far above that as simple awareness, presence, consciousness, call it what you will. Spaciousness. You just watch, and things proceed as programmed. You are suddenly free. It’s a quality called non-attachment or non-identification.

And you fly straight north, like a flock of unerring geese in springtime. You will be your own compass.

Monday, 30 May 2016

Edward’s Diary Entry 57 – Virtue 10. Non-Violence / What to do about injuring others?

Inflicting violence, hurting, harming, aggression, wronging, injuring, retaliation, vengeance…

The exceedingly difficult solution to violence is none other than… right thinking. Right thinking requires right attitude. Right attitude means being in tune with the Universe. Tuning into the Universe requires Intelligence. We humans do not have enough of this capacity. We have not conquered ignorance fully, and so we are violent to a greater or lesser degree, depending on our level of connectedness with the Universe through Intelligence.

“Non-violence” is tripartite: 1) physical, 2) verbal and 3) mental. Abstaining from actually hitting, knifing or shooting someone may be socially conditioned, but the root cause of violence has not been conquered. When we are verbally abused we may react by using verbal abuse or violence, practising verbal tit-for-tat or eye-for-eye. We are still Old Testament, and here, there’s nothing new under the sun. Mental violence is rampant, and this is the cause of violence as expressed in the outside world. The constant production of violent thoughts (even if suppressed) results in the Reality of Violence in the so-called “external” world. The mind projects it. Violence is not hidden to the “outside”. Our concept of “inside” and “outside” is fictitious. We think we can come clean or get away with it by not showing violent thoughts. We are kidding ourselves. What goes on “inside” the mind is exteriorised to “outside the mind”, even if we think no one is watching…  

But whatever happens in the lower states of conditioned or normal waking consciousness just happens. It is what we can call a “non-self-aware occurrence”, an “automatic reaction”. It takes a degree of Self-Awareness, alertness and perceived sensitivity to NOT REACT according to one’s conditioning. With millennia of warring, witch-hunting, rape, killing, pillaging and conquest behind us, our collective unconscious and present-day influences fuel more of the same, couched in many different forms, from malignant to reasonably benign. So if we really want to do something about it, we have to sit down and reconstruct our minds in order to become less violent.

Reconstruction is an arduous process. The ideal would be to incorporate this in education from childhood on, viz, Dalai Lama, [16 May, 11:30]: “Modern education with its focus on material goals and a disregard for inner values is incomplete. There is a need to know about the workings of our minds and emotions. [my underlining] If we start today and make an effort to educate those who are young now in inner values, they will see a different, peaceful, more compassionate world in the future.”

So, lacking proper education when we were young, it is our responsibility as adults to reconstruct our minds now, today, not wait for tomorrow, nor leave it to others! We already mentioned one mind-cleaning exercise that can be done. And it needs to be constantly reviewed. Where do I, as an aspiring Self-Aware individual, draw the line between wanton evil (violence) and sainthood (non-violence, Ahimsa)?

Well, the Saint does this: Perceiving all Life as one, all action and non-action coincides with the Good. Thus, the body is maintained by doing the least harm to Life: fruits, vegetables, pulses, grains, and only those animals farthest down the evolutionary chain are used as food, as these are healthier and more suited to such a non-violent character. The feelings have been trained to only express the positive, integrating and compassionate emotions; there is no negativity. This is because the mind has been cleansed of impurities and only accepts the influences of virtuous conduct and thought. This in turn is a result of the activities of the witness of the mind, the True Self, which watches over the compendium of mental processes and is, or strives to be, in tune with the Goodness of the whole Universe. When in tune and conscious of this attunement, violence, as an impulse, is no longer accepted.

It is not the fault of the stars or the Earth that “violence” became corrupted. We have met the enemy and he is us! Etymology says violence comes from “vis” (strength) and  -olentus (full of, abounding in). This is related to Vedantic “Vir” itself, “Virtue”, or strength from the gods, energy and vigour (Tejas, Virtue 21). We need to be “abounding in strength”, alright, but we also need to be “abounding in grace” so that we use this strength correctly.

So, succinctly:
Stop thinking that others are responsible for their violence. They’re not. Only you can be responsible for your non-violence.
Stop feeling indignant about the violence of others. They can’t help it. Only you can help it if you choose to.
Stop acting and reacting violently. Practise non-attachment and objectivity, from which further understanding can be gained to combat violence.
Regularly review the violence level of your thought processes. Where is your dividing line? How far can you extend this line from total unconscious ferocity against others and circumstances (1, below) to absolute lovingness for the entire Universe (8, below)?

Remember, until violence is fully conquered in thought – only possible in the presence of continuous and constant Self-Awareness – lower nature can pull us down into unconscious behaviour levels 1-2-3-4 at any time [see chart below]. From levels 5 and 6 as well. All that is required is a hiatus or momentary interruption of Self-Awareness, a fall into a “buffer zone” where we are not fully conscious of our thoughts and feelings, which can then explode into violence by contagion. Only by full Self-Awareness on level 7, and constant practise in thought-control and self-observation, can we walk the narrow mountain pathway of non-violence without falling into the abyss of fury. Until this is truly seen, and Enlightenment is realised, slipping into violence is always possible. So watch, wait and pray; or breathe, count and stay present in your Now; or observe, control and don’t react. It’s a long way around the mountain of fury. Be careful where you step.

VIOLENCE WORKCHART (from darkness to light)

Unconscious (non-self-aware) behaviour

à
1
2
3
4
Free reign to violence
Unsuccessful restraints on violence
Successful partial restraint on violence
Suppression of violent deeds
Fury
Rage
Anger
Irritation
Severe unconscious violent reactions
Unconscious violent reactions
Sporadic unconscious violent reactions 
Social adaptation to “good” behaviour
Violence exists in uncontrolled state that explodes whenever triggered, always justified later
Violent uncontrolled outbursts, some of which may be apologized for later
Violence often controlled, and apologized for later, but still regularly
elicited with specific trigger
Violent actions mostly controlled, but violent thoughts and emotions still exist

à
Partially conscious (self-aware) behaviour
Sainthood
5
6
7
8
Partial control of violent words
Conquest of violent thoughts
Practical non-violence
Total
non-violence
Annoyance
Composure
Calmness
Compassion
Non-expression of violence
Incipient calmness usually present
Deed, thought and emotion integrated
Maximum lovingness
Violence still exists but is sometimes
checked before it explodes
Violence still exists but is mostly checked before it explodes
Violence mostly rejected at root level (thought) or detected in early stage (emotions) and nullified
Violence totally conquered


Friday, 27 May 2016

Real-Life Anger Stories...

Promoting Ahimsa or Non-Violence.

How can a few words and one punch be worth EUR 28,500? Wanna find out? 

We already have this true story prepared, and we don't even have to analyse it too much. It's pretty clear.

So come on, please send in your true anger story. Let's look at it and learn from the mistakes of others, or yours! Thank you.

Edward’s Diary Entry 56 – Virtue 9. Straightforwardness / What to do about crookedness?

Crookedness, lying, cheating, stealing, falseness, untrustworthiness, deviousness, deceitfulness…



There was a crooked man, 
and he walked a crooked mile. 
He found a crooked sixpence
upon a crooked stile.
He bought a crooked cat,
which caught a crooked mouse,
And they all lived together
in a little crooked house.
- Mother Goose

The horns of an animal are seldom straight; they curve. From Vulgar Latin we have “corna” and we get “corner” in English from there. And the same root is in “crooked”, meaning not-straight, and Middle and American English gave us the “crook”, the liar, cheater and swindler.

Rectitude means aligning things in a straight line. We think, we feel, we act and speak. If these are aligned, we are “straightforward”. If not, we are like the man in the nursery rhyme, which, if you notice, cites “crooked” a total of the esoteric SEVEN times, one for each day of the week.

But “alignment” is not all there is to it. What’s the use of aligning wrong thinking with wrong feeling and acting wrongly? The vice of “crookedness” we are looking at has to be the opposite of straightforwardness in the sense that if we have practised all 26 Virtues, thinking is right, feeling is therefore right, and acting and speaking will also be in tune with this rightness. Then it is a Virtue, not otherwise. Just saying what you think is not being straightforward – you may be under the influence of mental deceptions and think wrongly. This is splintered personality, and we are seeking integrity.

And so we measure our words, acts and thoughts. We practise the Virtues and we make up a little mental chart of them, analysing our actions as to their coincidence with all 26 Virtues. Which of the 26 qualities are lacking in any action? We may be OK with Charity, Fearlessness and Endurance, but lacking in Gentleness and Self-Mastery. We may see Compassion towards one party but not to third parties. We may be energetic, but bordering on injury in thought, word and deed. To get the “feel” of the Virtues, it is good to take an event, assign it to a Virtues chart and analyse each of the Virtues for presence or absence and effectiveness. What qualities were there? Which ones were missing? An event reflects our basic grasp of the Virtues and will show up where we have gone off track, gone “crooked”, where we have to apply more Self-Awareness…

Here’s one I did a while ago concerning an event that was talked about by two parties involving others.

VIRTUE
Analysis
1.     Fearlessness
OK, no fear
2.       Purity of Mind/Heart
OK, as “pure” as possible, because event is very subjective in any case.
3.       Steadfastness / Perseverance
OK, certainly persevering, yes!
4.       Charitableness /Almsgiving
Lack of charity towards third parties (X,Y)
5.       Self-Mastery/Control of Senses-Passions
Theoretical OK
6.       Readiness to Make Sacrifices / Fire rituals
OK
7.       Studiousness
OK, situation studied as stated, yes
8.       Austerity / Ability to Make Efforts
OK
9.       Straightforwardness
OK, very much so!
10.    Non-Violence/Non-injury in thought, word, deed
OK, certainly non-injurious intention to P, and additionally to third parties (X, Y)
11.    Truthfulness
OK, but perhaps an overriding insistence on “being truthful”
12.    Absence of anger/ Wrath
Watch out for this, because “surprise” can evolve to a degree of anger
13.    Renunciation (of fruits of action)
Yes, OK
14.    Tranquillity / Peacefulness (of mind)
OK…, but watch out for excess vehemence!
15.    Aversion to Slander/Nonmaliciousness
Yes, OK
16.    Compassion towards Living Beings
Yes, OK, but compassion not extended to third parties
17.    Non-Covetousness 
Not relevant
18.    Gentleness
Lack of Gentleness. Could have said same less dramatically.
19.    Sense of Shame in Doing Evil Actions/Modesty
Not relevant
20.    Faith in Strength of Higher Nature (Absence - fickleness)
Yes, OK, faith extended in mind to P’s “higher nature”, but not to X’s or Y’s!
21.    Energy / Vigour
Yes, OK, could have been seen as too much!
22.    Forgiveness
Yes, OK
23.    Endurance / Fortitude
Yes, OK
24.    Chastity/ Purity / Clean in Thought and Act
OK, but overriding insistence on “purity” in action
25.    Absence of Malice/Hatred
Yes, OK
26.    Aversion to Praise/Absence of Pride
Yes, OK


What about you, reader? Can you contribute an analysis of an event in the light of the 26 Virtues? Would you like to provide a description of an event or occurrence, or a story, so that we can examine it in the light of the Virtues? That would be interesting if we could do that. Thank you.