It
was a hot summer evening, and the waiter I know at a tavern was complaining
about the heat. The
third time he spluttered and gasped, he remembered I had helped him with the
issue of overcoming an illogical fear of a certain type of insect, so he asked me
if I had a solution for the heat as well. I said, “let’s write it down and
see,” knowing that he liked to jot things down or compose a little drawing. So
we wrote down in Spanish, “Can this moment really be any different from what it
is? This very moment. Now!”
He thought for a moment and came to his
own very appropriate conclusion. “No, I guess this moment can’t be any
different, and if that’s inevitable, I guess I shouldn’t complain about it. It
wouldn’t make any sense.” For the time being, he stopped complaining. And he
returned to the note on the noticeboard several times after that. Months later,
it is still hanging there.
We
often labour under the impression that something happening in the “now” either “should
be” or “shouldn’t be”. This is only due to wrong thinking, which is a futile
form of automatic data-processing based on the past, i.e., pre-conditioning, pre-disposition,
fixation with our likes and dislikes, etc. Instead of simply seeing the perfect
nature of “now”, our minds pounce on a thinking-based conclusion about what we imagine
we perceive. We reject the immensity of the present moment before us, with its
infinite possibilities, and grasp onto one single aspect of it: our own opinion
of it! That is blindness; imprisonment. Being trapped by a fantasy, a
thought-induced fiction that only corresponds to some pre-established bias.
This happens because of low Self-Awareness.
So
an intelligent student of the mind will always be concerned about how to stop
wrong thinking about the present, enhance Self-Awareness, and get in tune with reality
as far as possible.
Say
an event happens in the “now”. We have two basic choices:
- Accepting the event in the
“now” as inevitable has a positive effect on the mind and emotions. We apply
our Self-Awareness and see and accept reality. We do not start thinking that it
is either “for or against us”. It is simply reality. This does not mean we
don’t do anything about it. What we choose to do about it, how we act in
consequence, if action is taken, will depend on our straight thinking
process, after recognising the uniqueness of this instant, and deciding on
the action to be taken, if any.
- But immediately rejecting what
we see as an event in the “now” has a negative effect on the mind and emotions.
We have interpreted “reality” as being “against us” (but who are we anyway?
just our image of ourselves?), and this causes a degree of turmoil in our
minds, emotions and even body. It gives rise to senseless complaining,
moodiness, envy, jealousy, anger, rage, all the way to actual violence. Plant a
seed of rejection and you ultimately engender violence. You suffer. You always
suffer when your Self-Awareness is low, and the mind simply reacts in habitual
patterns. Nothing new ever happens for us in that state. We will repeat and
repeat all our little mistakes and quirks and even occasional joys like a
clockwork mechanism. We kill all the infinite possibilities of the “now” in one
fell swoop.
So
now what? Be present and accept the inevitable now.
No comments:
Post a Comment