Today was called International Peace Day.
I woke and communed with the elements. I sat and breathed. I remained seated on
the floor and repeated 7 A’s, 7 O’s and 7 M’s. I did various exercises and Namaskars.
I mentally recited the 26 virtues in a difficult posture, following my
breathing. I sensed parts of my body and my whole body. I worked, walked,
shopped, made food, ate, rested, repeated a sensing exercise and looked inward
for 21 mins. I worked again. I went out. I came back. I noticed thoughts. I allowed no
destructive, violent, angry or even critical thought to influence me today.
I
did not know this day was established in 1981 by the United Nations General
Assembly as “Peace Day”. But today is nothing special. Every day is peace day
if you truly look inward and understand. But how many people do?
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